I Didn’t Lose Weight.
I Undid What Was Breaking Me.

I lost over 300 pounds and reversed type 2 diabetes. Not by eating less. Not by trying harder. But by fixing insulin resistance, changing how I eat, and rewriting the rules that kept me sick for decades. This site isn’t about motivation or discipline. It’s about understanding what’s actually happening in your body—and using that knowledge to take your health back. If you’re exhausted from starting over, you’re not broken. The advice was.

Welcome to Wade’s Weight Loss Expedition: A Tale of Transformation and Tenacity

Hello and welcome to my weight loss journey! I’m Wade, and my story is one of transformation, not just of body, but of spirit and determination. Over three decades, I embarked on a life-changing odyssey, transitioning from a peak weight of over 500 pounds to a healthier, more vibrant version of myself. This journey, marked by challenges, triumphs, and epic failures has been fueled by a combination of every single weight loss plan, scam and eventually a ketogenic lifestyle and a set of personal life rules, guiding me through every up and down.

You’re Not Alone

If you’re here, it’s because you’re tired of beating yourself up. You’re not the only one. So many people are stuck in the same spiral—angry at their bodies, confused by bad advice, and wondering if change is possible. I know that feeling. I lived it. But there’s a way forward.

If not today, then when?

Join the Climb

You’re not here to watch from the sidelines. You’re here to start your own climb. Whether you’re at the base of your mountain or looking to help someone else up theirs, this space is for sharing, learning, and growing together.

Every small step counts. When we climb together, the summit stops feeling impossible. Let’s prove to ourselves—and to each other—that persistence beats perfection and no mountain is too high.

I hope that by sharing my story, you’ll find inspiration to recognize your own challenges and start a conversation. This blog aims to build a community of like-minded individuals who are committed to making a change in their lives. Together, we can find the tools, strategies, and support to turn our lives around.

In the coming weeks, I’ll be sharing everything from my early struggles to my transition into a ketogenic lifestyle. I’ll delve into the science of sugar, the importance of setting manageable goals, and the factors that contribute to weight gain. I’ll also share personal anecdotes, success stories, and practical tips to help you kickstart your own journey.

Are you ready to take the first steps toward a healtier, happier You?

Conquering Your Personal Mountain: A Journey of Persistence and Triumph in Weight Loss

Facing your health feels like staring up at a sheer cliff—daunting and steep. But mountains aren’t conquered in a single leap; they’re climbed one step at a time. My climb from over 500 pounds taught me that persistence and understanding your body matter more than raw willpower. No matter how high your mountain seems, the summit is within reach when you climb with focus, the right rules, and a community that won’t let you quit.

I Didn’t Lose Weight.I Undid What Was Breaking Me.