Undone — You don’t have to be perfect. You just have to start.
Real food. Real stories. A simple way to begin when you’ve tried everything.
If you’re tired of starving and still gaining, this is for you.
What You’ll Learn
How to Start Without Being Overwhelmed
A simple, compassionate on‑ramp so you don’t quit in week one.
What to Eat (and Why It Works)
The foods that lower insulin, reduce cravings, and heal.
How to Keep Going
Mindset, momentum, and real‑life strategies when life gets messy.
Inside The Pages
- The Weight We Carry
- Diets, Defeats, and the Long Road Down
- The Diabetes Diagnosis
- The Turning Point
- Discovering the Truth
- Breaking Free From Diabetes
- Free from Food Addiction
- The Science of Insulin & Metabolism
- Taking Control,The Metabolic Shift
- The Fear of Fat & Cholesterol
- Debunking The Myths
- Building a Sustainable Lifestyle
- A Life Transformed
- Your Call to Action
Excerpt from Undone: How I lost 300 Pounds & Reversed Type 2 Diabetes
Let me tell you something I’ve heard more times than I can count, “It doesn’t matter what I do. Diets either work for a while and then stop, or they don’t work at all; even if you manage to lose weight, it just comes back. I’m done. I just want to be happy. I’ve made peace with the way things are.”I’ve been there. I’ve said those words. And I believed them, because after enough failed diets, enough weight lost and gained back, what else are you supposed to believe?
We don’t give up because we’re weak. We give up because we’re exhausted. We give up because trying again feels like opening ourselves up to disappointment one more time. And somewhere along the line, we start telling ourselves a story that says, “Maybe this is just who I am.”
About the Author
Wade Buehler battled obesity and diabetes for decades. After almost losing his foot, he changed how he ate, not how much, and turned his life around. Today, he helps people start simply, eat fully, and finally feel hope.
Undone: How I Lost 300 Pounds and Reversed Type 2 Diabetes.
Paperback — $9.99
✓ Perfect for notes & highlighting
✓ Great gift copy
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Start today. Not perfect — just honest.
FAQ
- Is this another strict, starve‑yourself diet?
No. You’ll eat real food, feel full, and start healing, without sugar and starch. - Do I need to count macros from day one?
No. Start simple. The deeper stuff can come later. - Is this only for very heavy people?
No. It’s written for everyone and anyone dealing with obesity, diabetes or insulin res,istance. - Do I need special products?
Nope. Just regular food from the grocery store. - What if I’ve failed before?
You don’t have to be perfect, you just have to start.