Reverse Diabetes. Reclaim Your Health. Get Undone.
A true story of losing 300 pounds, reversing type 2 diabetes, and escaping lifelong medication.
If you’ve been told that type 2 diabetes is a life sentence, that it only gets worse and that medication is your only option, I know exactly how that feels. I lived it for over 30 years. I carried the weight, took the pills, faced the warnings, and nearly lost everything. But I also discovered something no one told me: diabetes can be UNDONE.
This book is my story of losing 300 pounds, reversing my diabetes, and proving that it’s never too late to take your health back.
Who This Book Is For
Why This Book is Different
What If Everything You’ve Been Told About Obesity and Diabetes Is Wrong?
The Moment That Changed Everything
For over 30 years, Wade Buehler followed the rules, ate the “right” foods, took the medications, and trusted the system. His A1C was “good,” but his health kept spiralling, until the day he almost lost his foot.
Inside You’ll Discover
- Why weight loss is so hard (and what no one tells you).
- How diabetes and obesity share the same root cause.
- The simple, science-backed steps that changed everything.
If you’ve ever felt stuck, hopeless, or defeated, this book will show you that you are not broken, and you are not beyond help.
If you’re tired of starving and still gaining, this is for you.
What You’ll Learn
How to Start Without Being Overwhelmed
A simple, compassionate on‑ramp so you don’t quit in week one.
What to Eat (and Why It Works)
The foods that lower insulin, reduce cravings, and heal.
How to Keep Going
Mindset, momentum, and real‑life strategies when life gets messy.
Inside The Pages
- The Weight We Carry
- Diets, Defeats, and the Long Road Down
- The Diabetes Diagnosis
- The Turning Point
- Discovering the Truth
- Breaking Free From Diabetes
- Free from Food Addiction
- The Science of Insulin & Metabolism
- Taking Control,The Metabolic Shift
- The Fear of Fat & Cholesterol
- Debunking The Myths
- Building a Sustainable Lifestyle
- A Life Transformed
- Your Call to Action
Excerpt from Undone: How I lost 300 Pounds & Reversed Type 2 Diabetes
Let me tell you something I’ve heard more times than I can count, “It doesn’t matter what I do. Diets either work for a while and then stop, or they don’t work at all; even if you manage to lose weight, it just comes back. I’m done. I just want to be happy. I’ve made peace with the way things are.”I’ve been there. I’ve said those words. And I believed them, because after enough failed diets, enough weight lost and gained back, what else are you supposed to believe?
We don’t give up because we’re weak. We give up because we’re exhausted. We give up because trying again feels like opening ourselves up to disappointment one more time. And somewhere along the line, we start telling ourselves a story that says, “Maybe this is just who I am.”
Customer Review
About the Author
Wade Buehler battled obesity and diabetes for decades. After almost losing his foot, he changed how he ate, not how much, and turned his life around. Today, he helps people start simply, eat fully, and finally feel hope.
Frequently Asked Questions
Q: Is it really possible to reverse Type 2 diabetes, or is this just another gimmick?
A: I get it—I was told for over 30 years that diabetes was a progressive, life-long sentence. But it isn’t a gimmick; it’s metabolism. By changing what I ate instead of just how much, I addressed the root cause (insulin resistance), lost 300 pounds, and got off all my medications. This book details the exact, science-backed steps I used to do it.
Q: Do I have to do a strict, complicated version of Keto to see results?
A: Absolutely not. In fact, that’s why most people give up. In Undone, I focus on a compassionate, simple on-ramp. It’s about cutting the carbs that spike your insulin and eating real, satisfying foods so you don’t feel starved—not about obsessive tracking or being perfect from day one.
Q: I’ve been diabetic/obese for decades. Is it too late for me?
A: I spent decades spiralling downward until I almost lost my foot to a diabetic complication. If I could turn my health around at that late stage, you can too. Your body is incredibly resilient when you stop fighting it and start feeding it what it actually needs.
Q: Is this book full of dense medical jargon?
A: No. While the book covers the basic science of insulin and metabolism so you understand why your body reacts the way it does, it is written as a raw, real, and lived-through story. It’s a practical guide from someone who has actually been in your shoes, not a textbook.
Undone: How I Lost 300 Pounds and Reversed Type 2 Diabetes.
Paperback — $9.99 • Kindle – $4.99
✓ Perfect for notes & highlighting
✓ Great gift copy